SPIRIT FIT

SPIRIT FIT

Spirit Fit allows you to explore all the important questions that impact your body, mind, and spirit. It is an opportunity to speak, listen, notice, and be still. In Spirit Fit, we experience a safe environment in which we “unpack” our questions without fear of judgment. In that freedom, we reflect deeply on our life experiences, often discovering our ability to be consistent with exercise and manage our food cravings.

IS SPIRIT FIT FOR YOU?

Yes, if you are asking yourself….

Who I am?

What matters most?

Where can I find new insights?

Why can’t I control my food cravings?

Why can’t I maintain my motivation for exercise?

 

Spirit Fit is NOT…

Counseling

Therapy

Religious Doctrine

Problem- Solving

SPIRIT FIT GUIDE

A spirit fitness guide is someone with experience as a fitness or nutrition professional as well as having graduated from a spiritual direction formation program. Embracing a journey of spiritual formation, they are seasoned in the art of being a companion with others in the process of fitness and spiritual awareness.

Growth: Are you stuck at a plateau and looking for someone to journey with, as you ponder meaningful strategies toward improved self-understanding?

Work

I AM DR. FITNESs

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