Spirit Fit allows you to explore all the important questions that impact your body, mind, and spirit. It is an opportunity to speak, listen, notice, and be still. In Spirit Fit, we experience a safe environment in which we “unpack” our questions without fear of judgment. In that freedom, we reflect deeply on our life experiences, often discovering our ability to be consistent with exercise and manage our food cravings.
IS SPIRIT FIT FOR YOU?
Yes, if you are asking yourself
Why can’t I control my food cravings?
Why can’t I maintain my motivation for exercise?
What’s keeping me from controlling my weight?
Where can I find the energy to workout?
Spirit Fit is NOT…
SPIRIT FIT GUIDE
A spirit fitness guide is someone with experience as
Growth: Are you stuck at a plateau and looking for someone to journey with, as you ponder meaningful strategies toward improved self-understanding?