ARTICLE LIBRARY

Get Beach Ready In 5 Days

Let's get something straight: the only things you actually need to look "acceptable" on the beach this summer are a bathing suit, a towel, and lots of sunscreen. Please don't forget the sunscreen. Maybe throw in a couple of magazines, an oversized umbrella, and a...

8 Habits That Lower Your Risk Of Skin Cancer

If you are like me and enjoy being outside in the summer. Our Jacksonville lifestyle is ideal, whether you remain downtown and enjoy concerts at Metro park, The Brooklyn, and the Jacksonville Landing. Or head to the beach, Huguenot park or the Jacksonville Zoo there...

18 Easy Ways To Give Up Sugar

Dr. Fitness shares his tips on lowering your blood sugar level and making your health sweet. It's time to call sugar out for what it is: A heart killer, a big-tummy grower, diabetes maker and a health-food faker. I’m not talking about the sugar that comes from eating...

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